{"id":17620,"date":"2020-03-25T23:28:55","date_gmt":"2020-03-25T22:28:55","guid":{"rendered":"https:\/\/poblenouurbandistrict.com\/?p=17620"},"modified":"2020-03-26T11:53:16","modified_gmt":"2020-03-26T10:53:16","slug":"la-musica-que-ens-acompanya","status":"publish","type":"post","link":"https:\/\/poblenouurbandistrict.com\/ca\/la-musica-que-ens-acompanya\/","title":{"rendered":"La m\u00fasica que ens acompanya"},"content":{"rendered":"

En aquests moments \u00e9s molt important cuidar f\u00edsica i mentalment. A m\u00e9s de menjar s\u00e0 i fer -en la mesura del possible- exercici, un altra pr\u00e0ctica molt saludable a nivell emocional \u00e9s escoltar m\u00fasica.<\/p>\n

Hi ha evid\u00e8ncies cient\u00edfiques que afirmen que la m\u00fasica refor\u00e7a el sistema immunol\u00f2gic<\/strong>: augmenta la producci\u00f3 de plaquetes, estimula els limf\u00f2cits i la protecci\u00f3 cel\u00b7lular davant d’algunes malalties.<\/p>\n

Segur que has vist algun v\u00eddeo d’aquells en qu\u00e8 tots els ve\u00efns surten a ballar i cantar quan sona la m\u00fasica. Segur que t’ha donat tan bon rotllo que despr\u00e9s de veure-ho volies mudar-te a aquest barri.<\/p>\n

Aix\u00f2 es deu al fet que escoltar m\u00fasica que t’agrada f\u00e0 que el cervell alliberi dopamina, l’hormona de la felicitat. Aix\u00f2 es tradueix en emocions positives que ajuden a regular l’estat d’\u00e0nim<\/strong>. Aix\u00ed mateix, ajuda a reduir l’ansietat<\/strong>. \u00c9s normal que aquests dies et sentis una mica m\u00e9s intranquil; escoltar la teva can\u00e7\u00f3 preferida ajuda a rebaixar els nivells de cortisol, l’hormona relacionada amb l’estr\u00e8s.<\/p>\n

Altres situacions que poden donar-se durant la quarantena \u00e9s que no siguis tant productiu com de costum o que tinguis el son alterat.<\/p>\n

Per molt contradictori que sembli, la m\u00fasica pot ajudar en ambdues situacions. La m\u00fasica relaxada t\u00e9 un efecte directe en el sistema nervi\u00f3s parasimp\u00e0tic, que s’encarrega d’alentir el cor, dilatar els vasos sanguinis, reduir la mida de la pupil\u00b7la i relaxar els m\u00fasculs, entre altres tasques. En definitiva, ajuda a fer que el nostre cos es prepari per dormir.<\/strong> En canvi, amb la m\u00fasica m\u00e9s animada passa tot el contrari, fa que augmenti el flux sanguini en les regions cerebrals associades a la recompensa, emoci\u00f3 i l’excitaci\u00f3.<\/strong><\/p>\n

Nom\u00e9s cal triar b\u00e9 quina m\u00fasica escoltar en cada ocasi\u00f3.<\/h1>\n

Per aix\u00f2, et recomanem algunes playlists<\/em><\/strong> que alguns membres del Poblenou Urban District han creat pensant a fer aquests dies a casa infinitament m\u00e9s amens.<\/p>\n

\"\"
Lapsus Records<\/figcaption><\/figure>\n

Life In The Woods<\/strong> a trav\u00e9s de Lapsus Records<\/strong> han creat playlists<\/em> per a diferents moments: per meditar<\/a>, cuinar<\/a>, entrenar<\/a> o llegir<\/a>. A m\u00e9s, tots els dissabtes pots escoltar Lapsus Radio.<\/a><\/p>\n

L\u2019Auditori<\/strong> ha<\/span>\u00a0creat #coronalist<\/a> amb m\u00e9s de 17 hores de m\u00fasica. D’aquesta manera podem gaudir en l\u00ednia de tot el que havia de sonar en directe en els seus escenaris per\u00f2 que, donades les circumst\u00e0ncies, s’han cancel\u00b7lat.<\/p>\n

Ultra-Local Records<\/strong> \u00e9s<\/span>\u00a0la nostra botiga musical de refer\u00e8ncia. Tenen els millors vinils d’ahir i d’avui. En\u00a0Mixcloud<\/span> pots escoltar el seu programa musical\u00a0Hip Hip Hurra!<\/a><\/p>\n

Razzmatazz<\/strong> ha tancat les portes, per\u00f2 s’ha encarregat de no ens falti m\u00fasica durant el confinament. Per a l’ocasi\u00f3 han creat \u00a0Back to the 80s playlist<\/a>, un recopilatori especial amb m\u00fasica dels vuitanta. Tamb\u00e9 pots escoltar en obert les llistes de FUEGO<\/a>, Dirty<\/a> i\u00a0The Loft+Lolita<\/a>.<\/p>\n

Gr\u00e0cies a tu que ens llegeixes per no saltar-te les normes i quedar-te a casa escoltant m\u00fasica i ballant.\u00a0\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

En aquests moments \u00e9s molt important cuidar f\u00edsica i mentalment. A m\u00e9s de menjar s\u00e0 i fer -en la mesura… M\u00e9s \u2192<\/a><\/p>\n","protected":false},"author":5,"featured_media":17628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3348],"tags":[],"class_list":["post-17620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musica"],"acf":[],"yoast_head":"\nPlaylists variadas para esta \u00e9poca de cuarentena<\/title>\n<meta name=\"description\" content=\"Solo hay que elegir bien qu\u00e9 m\u00fasica escuchar en cada ocasi\u00f3n. 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