{"id":17977,"date":"2020-04-02T13:18:56","date_gmt":"2020-04-02T11:18:56","guid":{"rendered":"https:\/\/poblenouurbandistrict.com\/?p=17977"},"modified":"2020-04-08T12:38:46","modified_gmt":"2020-04-08T10:38:46","slug":"cultiva-tu-bienestar-desde-casa","status":"publish","type":"post","link":"https:\/\/poblenouurbandistrict.com\/ca\/cultiva-tu-bienestar-desde-casa\/","title":{"rendered":"Cultiva el teu benestar emocional"},"content":{"rendered":"

Poblenou Urban District \u00e9s una comunitat creativa i cultural molt diversa. Avui volem parlar-vos de BCN Science, Laboratori Creatiu, Stay Hungry Stay Foolish i El 7.<\/strong><\/p>\n

Per qu\u00e8? Doncs perqu\u00e8, de maneres diferents, es dediquen a millorar el benestar i la salut de les persones. Aprofitem ara que el ritme de la vida s’ha redu\u00eft a marxes for\u00e7oses per convertir-lo en una oportunitat meravellosa que ens permet cuidar-nos de dins cap a fora. Donem-li la volta a la situaci\u00f3 i agra\u00efm que tenim una cosa que sempre ens falta: el temps.<\/p>\n

BCN Science<\/strong> es dedica a la comunicaci\u00f3 en l’\u00e0mbit de la salut a trav\u00e9s d’una visi\u00f3 integradora que ha resultat ser infal\u00b7lible: contingut cient\u00edfic d’un alt\u00edssim rigor, consultoria estrat\u00e8gica i eleg\u00e0ncia.<\/p>\n

Aquesta setmana han tret un curs de Lifefulness<\/a> totalment gratu\u00eft. \u00c9s un programa d’entrenament mindfulness<\/strong> a completar en 8 setmanes amb exercicis pr\u00e0ctics, lectures i audiovisuals. Est\u00e0 dirigit a tot aquell que vulgui connectar amb si mateix i el seu entorn moment a moment i \/ o vulgui aprofundir en el desenvolupament d’estrat\u00e8gies per millorar el seu benestar.<\/p>\n

En concret, es tracta d’una guia pr\u00e0ctica i interactiva que combina exercicis d’atenci\u00f3, meditaci\u00f3 i ioga suau. Sempre buscant aplicacions per a la nostra vida di\u00e0ria tant en l’\u00e0mbit personal com professional.<\/p>\n

Aquest \u00e9s el moment per treballar en qui volem ser de portes endins. <\/strong><\/h1>\n

Per la seva banda, des d’El Laboratori Creatiu<\/strong> Lola Giardino ens guia i acompanya en el viatge que \u00e9s l’autodescobriment mitjan\u00e7ant el taller Dissenya la teva vida en l\u00ednia. \u00c9s un programa enfocat a totes aquelles persones que vulguin donar-se l’oportunitat de canviar la seva vida, d’alinear-la amb la seva feina. \u00c9s per a totes aquelles que s’han cansat de posar excuses i volen passar a l’acci\u00f3. Tamb\u00e9 per a les que vulguin netejar el soroll mental que limita i que impedeix que es materialitzin somnis i idees.<\/p>\n

Dise\u00f1a tu vida<\/a> \u00e9s perfecte per a totes aquelles persones que se sentin desconnectades de si mateixes<\/strong> i vulguin alinear-se amb la seva pr\u00f2pia naturalesa per posar els seus dons al servei de la vida.<\/p>\n

\"\"
Stay Hungry, Stay Foolish<\/figcaption><\/figure>\n

D’altra banda, des de Stay Hungry, Stay Foolish<\/strong> estan promovent una iniciativa molt interessant. Com sabeu, a Stay, Hungry Stay Foolish es dediquen a ajudar-nos amb els patrons i conductes en la generaci\u00f3 d’idees per aplicar-los en camps com la comunicaci\u00f3 i l’art, tot i que realment pot aplicar-se a la vida en general.<\/p>\n

Durant aquestes \u00faltimes setmanes, aprofitant el nou ritme, han estat publicant en el seu compte d’Instagram (@stayhungry_bcn<\/a>) hist\u00f2ries que ens ajudin a filtrar tanta realitat en tan poc espai. Ho fan mitjan\u00e7ant l’art i la imaginaci\u00f3, que s\u00f3n les millors armes.<\/p>\n

A m\u00e9s, tamb\u00e9 han repr\u00e8s els seus cursos online d’Entrenament creatiu<\/a>: un proc\u00e9s, un viatge compartit de 9 setmanes en qu\u00e8 la inspiraci\u00f3<\/strong>, la motivaci\u00f3<\/strong> i les teves passions<\/strong> troben el seu espai natural.<\/p>\n

Finalment, les eines per trobar l’equilibri entre cos i ment d’ El 7 <\/strong><\/a>s\u00f3n el ioga i el pilates.<\/strong> Per adaptar-se a aquesta nova situaci\u00f3 han obert classes de ioga online<\/a> per a grups redu\u00efts. A mig cam\u00ed entre una pr\u00e0ctica d’esport i la meditci\u00f3n, la llista de beneficis del ioga \u00e9s llarga: equilibra el sistema nervi\u00f3s, descanses millor, es treballa millor, enforteix ossos i m\u00fasculs …<\/p>\n

Per apuntar envia un mail a hola@el7.cat un parell d’hores abans de la classe o reserva amb antelaci\u00f3.<\/p>\n

 <\/p>\n

Gr\u00e0cies per no saltar-te les regles i quedar-te a casa. Des de Poblenou Urban District esperem que estigueu tots b\u00e9 i que trobeu un moment per dedicar-vos a vosaltres mateixos entre tanta incertesa.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Poblenou Urban District \u00e9s una comunitat creativa i cultural molt diversa. Avui volem parlar-vos de BCN Science, Laboratori Creatiu, Stay… M\u00e9s \u2192<\/a><\/p>\n","protected":false},"author":5,"featured_media":17986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3345],"tags":[],"class_list":["post-17977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formacion"],"acf":[],"yoast_head":"\nCultiva tu bienestar emocional y mental desde casa<\/title>\n<meta name=\"description\" content=\"Aprovechemos ahora que el ritmo de la vida se ha reducido a marchas forzosas para convertirlo en una oportunidad maravillosa para cuidarnos por dentro.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/poblenouurbandistrict.com\/ca\/cultiva-tu-bienestar-desde-casa\/\" \/>\n<meta property=\"og:locale\" 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