{"id":52079,"date":"2025-09-02T13:44:52","date_gmt":"2025-09-02T11:44:52","guid":{"rendered":"https:\/\/poblenouurbandistrict.com\/?p=52079"},"modified":"2025-09-02T14:01:53","modified_gmt":"2025-09-02T12:01:53","slug":"les-activitats-de-the-social-hub-barcelona-la-millor-manera-dacomiadar-lestiu","status":"publish","type":"post","link":"https:\/\/poblenouurbandistrict.com\/ca\/les-activitats-de-the-social-hub-barcelona-la-millor-manera-dacomiadar-lestiu\/","title":{"rendered":"Les activitats de The Social Hub Barcelona, la millor manera d&#8217;acomiadar l&#8217;estiu"},"content":{"rendered":"<p><\/p>\n<p data-start=\"181\" data-end=\"396\">L\u2019estiu s\u2019est\u00e0 acabant, per\u00f2 a The Social Hub Barcelona encara hi ha moltes coses a fer. Des d\u2019esports i benestar fins a art i manualitats, hi ha alguna cosa per a tothom. Apunta\u2019t a les teves activitats preferides!<\/p>\n<p data-start=\"398\" data-end=\"755\"><strong data-start=\"398\" data-end=\"451\">Breathe &amp; Connect | 7 de setembre, 11 h &#8211; 12:30 h<\/strong><br data-start=\"451\" data-end=\"454\" \/>Aquesta sessi\u00f3 de meditaci\u00f3 amb Kirill \u00e9s una invitaci\u00f3 a aturar-se, respirar profundament i crear un espai interior segur i acollidor. A trav\u00e9s de pr\u00e0ctiques guiades, els participants exploraran la consci\u00e8ncia del cos, la respiraci\u00f3 i les emocions, cultivant la pres\u00e8ncia i la connexi\u00f3 amb un mateix.<\/p>\n<p data-start=\"757\" data-end=\"984\"><strong data-start=\"757\" data-end=\"820\">Arts &amp; Crafts: Mirror Painting | 9 de setembre, 18 h &#8211; 20 h<\/strong><br data-start=\"820\" data-end=\"823\" \/>Uneix-te al taller de <em data-start=\"845\" data-end=\"862\">mirror painting<\/em> i allibera la teva creativitat! Apr\u00e8n t\u00e8cniques senzilles per transformar miralls ordinaris en obres d\u2019art pintades a m\u00e0.<\/p>\n<p data-start=\"986\" data-end=\"1347\"><strong data-start=\"986\" data-end=\"1050\">Descubriendo la Meditaci\u00f3n | 7 i 28 de setembre, 18 h &#8211; 19 h<\/strong><br data-start=\"1050\" data-end=\"1053\" \/>Explora diferents t\u00e8cniques per calmar la ment, expandir la consci\u00e8ncia i reconnectar amb la teva energia vital. Condu\u00efda per The Bali House, la sessi\u00f3 inclou moments de respiraci\u00f3, visualitzaci\u00f3 i relaxaci\u00f3 profunda, oferint-te un espai per renovar el teu sentit de calma, claredat i benestar.<\/p>\n<p data-start=\"1349\" data-end=\"1554\"><strong data-start=\"1349\" data-end=\"1395\">Mandala Yoga | 14 de setembre, 11 h &#8211; 12 h<\/strong><br data-start=\"1395\" data-end=\"1398\" \/>Celebra l\u2019inici d\u2019una nova temporada amb Mandala Yoga, una pr\u00e0ctica fluida dissenyada per despertar el teu cos, ment i esperit. Condu\u00efda per The Bali House.<\/p>\n<p data-start=\"1556\" data-end=\"1951\"><strong data-start=\"1556\" data-end=\"1627\">TSH Tango Sessions \u2013 Initiation Class | 14 de setembre, 16 h &#8211; 17 h<\/strong><br data-start=\"1627\" data-end=\"1630\" \/>Viu una vetllada de passi\u00f3, eleg\u00e0ncia i connexi\u00f3 amb les nostres TSH Tango Sessions! Tant si ets un ballar\u00ed experimentat com si nom\u00e9s tens curiositat per explorar l\u2019univers del tango, aquesta activitat inspirada en la milonga \u00e9s per a tu. Uneix-te per a una nit inoblidable que combina m\u00fasica, dansa i ambient comunitari.<\/p>\n<p data-start=\"1953\" data-end=\"2205\"><strong data-start=\"1953\" data-end=\"1998\">HIIT Workout | Cada dissabte, 11 h &#8211; 12 h<\/strong><br data-start=\"1998\" data-end=\"2001\" \/>Allibera la teva b\u00e8stia interior amb aquest entrenament d\u2019alta energia per a tot el cos dirigit per l\u2019entrenador Timoth\u00e9e LeBarillec, dissenyat per portar-te al l\u00edmit mentre es mant\u00e9 divertit i motivador.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>L\u2019estiu s\u2019est\u00e0 acabant, per\u00f2 a The Social Hub Barcelona encara hi ha moltes coses a fer. Des d\u2019esports i benestar&#8230; <a href=\"https:\/\/poblenouurbandistrict.com\/ca\/les-activitats-de-the-social-hub-barcelona-la-millor-manera-dacomiadar-lestiu\/\">M\u00e9s  \u2192<\/a><\/p>\n","protected":false},"author":5,"featured_media":52084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-52079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les activitats de The Social Hub Barcelona, la millor manera d&#039;acomiadar l&#039;estiu &#8211; Poblenou Urban District<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/poblenouurbandistrict.com\/ca\/les-activitats-de-the-social-hub-barcelona-la-millor-manera-dacomiadar-lestiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les activitats de The Social Hub Barcelona, la millor manera d&#039;acomiadar l&#039;estiu &#8211; Poblenou Urban District\" \/>\n<meta property=\"og:description\" content=\"L\u2019estiu s\u2019est\u00e0 acabant, per\u00f2 a The Social Hub Barcelona encara hi ha moltes coses a fer. 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