{"id":17620,"date":"2020-03-25T23:28:55","date_gmt":"2020-03-25T22:28:55","guid":{"rendered":"https:\/\/poblenouurbandistrict.com\/?p=17620"},"modified":"2020-03-26T11:53:16","modified_gmt":"2020-03-26T10:53:16","slug":"la-musica-que-ens-acompanya","status":"publish","type":"post","link":"https:\/\/poblenouurbandistrict.com\/en\/la-musica-que-ens-acompanya\/","title":{"rendered":"La m\u00fasica que nos acompa\u00f1a"},"content":{"rendered":"

En estos momentos es muy importante cuidarse f\u00edsica y mentalmente. Adem\u00e1s de comer sano y hacer -en la medida de lo posible- ejercicio, otra pr\u00e1ctica muy saludable a nivel emocional es escuchar m\u00fasica<\/p>\n

Hay evidencias cient\u00edficas que afirman que la m\u00fasica fortalece el sistema inmunol\u00f3gico:<\/strong>\u00a0aumenta la producci\u00f3n de plaquetas, estimula los linfocitos y la protecci\u00f3n celular ante algunas enfermedades.<\/p>\n

Seguro que has visto alg\u00fan video de esos en los que todos los vecinos se asoman a bailar y cantar en cuanto suena la m\u00fasica. Seguro que te ha dado tan buen rollo que despu\u00e9s de verlo quer\u00edas mudarte a ese barrio.<\/p>\n

Esto se debe a que escuchar m\u00fasica que te gusta hace que el cerebro libere dopamina, la hormona de la felicidad. Esto se traduce en emociones positivas que ayudan a regular el estado de \u00e1nimo. <\/strong>As\u00ed mismo, ayuda a reducir la ansiedad. <\/strong>Es normal que estos d\u00edas te sientas m\u00e1s intranquilo; escuchar tu canci\u00f3n favorita ayuda rebajar los niveles de cortisol, la hormona relacionada con el estr\u00e9s.<\/p>\n

Otras sensaciones que puedes tener durante la cuarentena es que no seas tan productivo como de costumbre o que tengas el sue\u00f1o alterado.<\/p>\n

Por muy contradictorio que parezca, la m\u00fasica puede ayudar en ambas situaciones La m\u00fasica relajada tiene un efecto directo en el sistema nervioso parasimp\u00e1tico, que se encarga de ralentizar el coraz\u00f3n, dilatar los vasos sangu\u00edneos, reducir el tama\u00f1o de la pupila y relajar los m\u00fasculos, entre otras tareas. En definitiva, ayuda a que nuestro cuerpo se prepare para dormir.
\n<\/strong>Sin embargo, con la m\u00fasica m\u00e1s animada ocurre todo lo contrario, hace que aumente el flujo sangu\u00edneo en las regiones cerebrales asociadas a la recompensa<\/strong>, emoci\u00f3n<\/strong> y la excitaci\u00f3n<\/strong>.<\/p>\n

Solo hay que elegir bien qu\u00e9 m\u00fasica escuchar en cada ocasi\u00f3n. <\/strong><\/h1>\n

Por eso, te recomendamos algunas playlists<\/em><\/strong> que algunos miembros de Poblenou Urban District han creado pensando en hacer estos d\u00edas en casa infinitamente m\u00e1s amenos.<\/p>\n

\"\"
Lapsus Records<\/figcaption><\/figure>\n

Life In The Woods<\/strong> a trav\u00e9s de Lapsus<\/strong> han creado playlists<\/em> para diferentes momentos: para meditar<\/a>, cocinar<\/a>, entrenar<\/a> o leer<\/a>. Adem\u00e1s, todos los s\u00e1bados puedes escuchar Lapsus Radio.<\/a><\/p>\n

L\u2019Auditori<\/strong> ha creado #coronalist<\/a> con m\u00e1s de 17 horas de m\u00fasica. De este modo podemos disfrutar online de todo lo que ten\u00eda que sonar en directo en \u200esus escenarios pero que, dadas las circunstancias, se han cancelado.<\/p>\n

Ultra-Local Records<\/strong> es nuestra tienda musical de referencia. Tienen los mejores vinilos de ayer y de hoy. En mixcloud puedes escuchar su programa musical Hip Hip Hurra!<\/a><\/p>\n

Razzmatazz<\/strong> ha cerrado sus puertas, pero se ha encargado de no nos falte m\u00fasica durante el confinamiento. Para la ocasi\u00f3n han creado Back to the 80s playlist<\/a>, un recopilatorio especial con m\u00fasica ochentera. Tambi\u00e9n puedes escuchar en abierto las listas de FUEGO<\/a>, Dirty<\/a> y The Loft+Lolita<\/a>.<\/p>\n

Gracias a ti que nos lees por no saltarte las reglas y quedarte en casa escuchando m\u00fasica y bailando.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

En estos momentos es muy importante cuidarse f\u00edsica y mentalmente. Adem\u00e1s de comer sano y hacer -en la medida de… More \u2192<\/a><\/p>\n","protected":false},"author":5,"featured_media":17628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3348],"tags":[],"class_list":["post-17620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musica"],"acf":[],"yoast_head":"\nPlaylists variadas para esta \u00e9poca de cuarentena<\/title>\n<meta name=\"description\" content=\"Solo hay que elegir bien qu\u00e9 m\u00fasica escuchar en cada ocasi\u00f3n. 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